BLOG | (re)Parent Yourself

COACHING

SELF-SABOTAGE: Recognizing and Breaking Through Your Hidden Resistance to Success✨

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” – Marianne Williamson Have you ever noticed how self-sabotage tends to appear precisely when you are on the verge of something extraordinary? As a reparenting coach and author, I have guided countless others through these moments. Yet this week, I found myself living this truth in a profound way. With just days remaining before launching a

Lisa Watson February 19, 2025 9:40 pm

ASCENSION

The Great Disconnect: Understanding Your Feelings of Detachment 🌟✨

“When you start to outgrow your old life, disconnection is not depression – it’s elevation.” Millions of people are suddenly experiencing a profound sense of disconnection from their normal lives. They describe feeling unmotivated, detached, and questioning everything – yet this isn’t depression. It’s actually a sign of expanding consciousness. Recently, a video of mine expressing these feelings resonated with over 3.5 million viewers, revealing a collective experience many are having but few understand. This

Lisa Watson January 27, 2025 11:11 am

PARENTING

🌟The Sacred Gift of Boredom: Nurturing Consciousness Through Simple Play 🌟

“In our constant desire to entertain our children, we rob them of their greatest teacher – boredom.” – Kim John Payne Let us dive into a truth that might challenge your programming – boredom is not your enemy, but rather a gateway to consciousness, especially for our children. In our modern world, children are bombarded with endless stimulation. Every toy blinks, beeps, and demands attention. This constant input creates a dependence on external entertainment, disconnecting

Lisa Watson January 20, 2025 5:55 am

ASCENSION

Finding Joy in the Age of Awakening: Living Fully While Staying Aware ✨

“When you change the way you look at things, the things you look at change.” – Wayne Dyer Last week we explored some challenging truths about the world we live in. This week, let’s talk about something equally important – how to maintain joy, peace, and purpose while carrying this awareness. THE AWAKENED PARADOX: LIVING WITH THE KNOWLEDGE There’s a unique challenge that comes with awakening – how do we stay conscious of what’s happening

Lisa Watson January 14, 2025 4:44 pm

ASCENSION

Breaking Free: Understanding the Matrix of Control 🧠✨

“It’s easier to fool people than to convince them that they have been fooled.” – Mark Twain We live in a world of carefully constructed illusions that have been built over generations. What we accept as “normal” today is the result of long-term systematic programming designed to keep humanity in a perpetual state of unconsciousness and control. THE DEPTH OF DECEPTION: GENERATIONAL PROGRAMMING The truth is hard to accept: the systems we have been taught

Lisa Watson January 6, 2025 3:33 pm

ASCENSION

The Truth About New Year’s Day 🌱✨ Nature’s Hidden Rhythm

“Truth is not what you want it to be; it is what it is, and you must bend to its power or live a lie.” – Miyamoto Musashi Have you ever noticed how setting New Year’s resolutions on January 1st feels somehow… unnatural? There is profound wisdom in questioning why we celebrate new beginnings during winter’s deepest slumber, when nature itself is still in hibernation. HISTORICAL CONTEXT: THE GREGORIAN CALENDAR SHIFT The story of how

Lisa Watson December 31, 2024 5:55 am

MINDSET

MINDFUL CHOICES: Your Energy Creates Reality 🌱💫

“Every dollar you spend is a vote for the world you want to live in.” – Unknown Have you considered that your $5 drive-thru cup of coffee isn’t just a beverage, but a vote for a complex web of corporate decisions, farming practices, and environmental impacts? With each purchase, you’re voting “YES” to pesticides sprayed on coffee beans, “YES” to workers earning minimum wage, “YES” to plastic cups leaching chemicals into your drink, and “YES”

Lisa Watson December 23, 2024 11:23 pm

TOOLS

SMALL CHOICES, BIG CHANGES: The Ripple Effect of Daily Habits ✨

“How you do anything is how you do everything.” – Unknown Have you ever laid in bed at night, reflecting on your day, and wished you had made different choices? Those moments of evening reflection often reveal a profound truth: it is not our occasional big decisions but our daily small choices that truly shape our lives. THE POWER OF THE DRIP UNDERSTANDING LIFE’S COMPOUND EFFECT Think about water – a single drop seems insignificant,

Lisa Watson December 16, 2024 8:00 pm

BOUNDARIES

THE NARCISSIST AND THE EMPATH: A Journey of Awakening

“Every relationship serves as a mirror, reflecting the parts of ourselves that need healing and growth.” – Lisa Watson Have you ever wondered why empaths and narcissists seem to find each other with almost magnetic precision? This dance of light and shadow holds profound lessons about our own healing journey and spiritual awakening. Today, we explore this complex dynamic not from a perspective of victimhood, but through the lens of conscious awareness and spiritual growth.

Lisa Watson December 9, 2024 5:55 am

COMMUNICATION

BREAKING THE ECHO: The Sacred Power of Words Across Generations

“The way we talk to our children becomes their inner voice.” – Peggy O’Mara Have you ever stopped to really listen to your inner dialogue? That critical voice that whispers “you can’t,” that doubtful tone that questions your worth, or perhaps that cautious murmur that holds you back from taking risks? Where did these voices originate? As conscious parents and individuals on a healing journey, we’re discovering a profound truth: The stories we tell our

Lisa Watson December 2, 2024 5:55 pm

TOOLS

Are You Programming Your Brain to See Problems or Solutions? 🎯🧠

“The eyes see only what the mind is prepared to comprehend.” – Robertson Davies It happens to all of us. The moment you start thinking about buying a red Toyota, they suddenly appear at every stoplight. Or perhaps you discover you are pregnant, and mysteriously, pregnant women seem to be everywhere you look. Your friend gets engaged, and now you notice every couple holding hands. Your teenager starts driving, and suddenly the roads seem more

Lisa Watson November 26, 2024 10:00 am

PARENTING

WHEN CHILDREN TRIGGER US: The Mirror of (re)Parenting

“Every trigger is a teacher, showing us where our inner child still needs our love and attention.” – Lisa Watson When we understand that parenting children and re-parenting ourselves are two sides of the same coin, we discover a profound truth: the nurturing practices that help children thrive are exactly what our inner child needs to heal. As we learn to parent consciously, we find that each practice we implement for the children in our

Lisa Watson November 20, 2024 5:55 am

COACHING

FINDING STRENGTH IN SMALL STEPS: Move One Foot Forward

“The journey of a thousand miles begins with a single step.”- Lao Tzu Have you ever faced a day where everything feels overwhelming? Perhaps it is simply getting out of bed, taking a shower, or preparing a meal. Maybe it is a mountain of laundry staring at you, a work project that seems insurmountable, or an important conversation you need to have. From the most basic acts of self-care to the deeper calling for personal

Lisa Watson November 13, 2024 4:34 am

COACHING

WHAT IS (re)PARENTING? Transforming Your Inner Programming

“The past is not your potential. In any hour you can choose to liberate the future.”- Marilyn Ferguson Have you ever wondered why certain patterns keep showing up in your life, despite your best efforts to change them? Or why some emotional reactions feel automatic, as if they are running on autopilot? Today, we are diving deep into the heart of what (re)parenting is and why it holds the key to transforming these persistent patterns.

Lisa Watson November 6, 2024 2:22 am

TOOLS

THE TRANSFORMATIVE POWER OF SELF TALK: Your Inner Voice Shapes Your Reality

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” – Earl Nightingale Have you ever noticed how your inner dialogue shifts throughout the day? From the gentle whispers of self-doubt to the loud proclamations of “I can’t,” our self-talk creates the foundation of our experienced reality. This week, we’re exploring how the words we speak to ourselves shape not just our thoughts, but our entire

Lisa Watson October 30, 2024 12:12 pm

TOOLS

THE HIDDEN BURDEN OF EXPECTATIONS: Finding Peace in Acceptance

“Life is not about waiting for the storm to pass. It’s about learning to dance in the rain.” – Vivian Greene Have you ever found yourself caught in unexpected rain, with plans seemingly ruined, only to discover a moment of joy in embracing the downpour? Like life itself, the weather rarely matches our expectations – it can be sunnier, stormier, or more unpredictable than for what we planned. This week’s exploration of expectations and acceptance

Lisa Watson October 23, 2024 11:11 am

PARENTING

(re)PARENTING & PETS: Lessons in Authenticity and Compassion

The greatness of a nation and its moral progress can be judged by the way its animals are treated.” – Mahatma Gandhi This week, we are exploring a topic close to my heart: the lessons our pets can teach us about trauma, authenticity, and compassion. Through my recent experience as a pet-sitter, I have gained more profound insights into how re-parenting principles apply not just to our human relationships, but to our furry ones as

Lisa Watson October 16, 2024 2:22 am

RELATIONSHIPS

The Power of Safe Relationships in Healing Trauma

“In the shelter of each other, we heal.” – Irish Proverb Let’s explore a crucial aspect of how one can more quickly heal from trauma: the power of safe relationships. While individual work is essential, having a supportive, understanding environment can dramatically accelerate our healing journey. Let’s delve into why safe relationships are so vital and how they contribute to our recovery process. A FOUNDATION FOR HEALING WHY SAFE RELATIONSHIPS MATTER Healing from trauma, especially

Lisa Watson October 9, 2024 5:55 pm

BOUNDARIES

Boundaries Part 2: Unveiling the Blind Spots

“Boundaries are the distance at which I love you and me simultaneously.”- Prentis Hemphill This week, we are revisiting a topic that is fundamental to our healing journey: boundaries. While we have explored this before, today we are diving deeper into an aspect that often goes unnoticed – how a lack of boundaries can be a blind spot in our relationships and personal growth. If you have been following along, you might remember the previous

Lisa Watson October 2, 2024 3:33 am

PARENTING

Breaking Generational Patterns: Healing Family Trauma through (re)Parenting Yourself

“We repeat what we don’t repair.” – Christine Langley-Obaugh This week, we are delving into a profound and transformative aspect of personal growth: breaking generational patterns through the process of (re)parenting. As we explore this topic, we’ll uncover how unresolved family traumas can echo through generations and how the practice of (re)parenting ourselves can be the key to healing these deep-seated wounds. Whether you are a parent looking to create a healthier environment for your

Lisa Watson September 25, 2024 10:11 pm

SELF-LOVE

Self-Compassion: A Must Have Manifestation Tool

“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli Today we are diving into a crucial aspect of manifestation that often goes overlooked: self-compassion. As we journey through life, striving to create the reality we desire, we must understand that self-compassion isn’t just a feel-good practice—it’s an essential tool for transforming our lives from the inside out. At the heart of this transformation lies our inner child, the

Lisa Watson September 18, 2024 10:10 am

RELATIONSHIPS

Are Attachment Styles Sabotaging Your Relationships? The Hidden Cost of Being Left to ‘Cry It Out'” as a child.

“The seeds of secure attachment are not built in grand moments, but in the quiet reliability of everyday connection and care.” Let’s delve into a topic that touches the hearts of many parents and caregivers: sleep training and its potential long-term effects on a child’s attachment style. Now, before you non-parents hit the delete button, I want you to know that this information is vital for everyone! Understanding attachment styles isn’t just about parenting –

Lisa Watson September 11, 2024 3:33 am

COMMUNICATION

The Power Words Hold in Transforming Our Reality

“Your words have power. Speak words that are kind, loving, positive, uplifting, encouraging, and life-giving. Your words can inspire, motivate, and move people. You have the power to change someone’s day, someone’s outlook, and even someone’s life.” – Germany Kent Let’s dive into a topic that’s both simple and profound: the power of our words. The words we use every day significantly impact the quality of our experiences and literally are a catalyst in shaping

Lisa Watson September 4, 2024 5:55 am

MINDSET

Be the Change: Small Actions, Big Impact

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”- Socrates Today, we are going to explore a concept that’s both simple and profound: being the change we want to see in the world. During a recent flight, I had an enlightening conversation with a fellow passenger who was heading to a retreat about making the world a better place. It struck me that

Lisa Watson August 28, 2024 10:22 pm

MENTAL HEALTH

Beyond Traditional Therapy: Embracing Our Spiritual Nature for True Healing

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin Let’s explore what, to me, is a very important topic: “The Limitations of Traditional Talk Therapy” and the power of embracing our spiritual nature for genuine healing and growth. The path to true healing and personal growth often involves a holistic approach that honors all aspects of our being – physical, mental, emotional,

Lisa Watson August 21, 2024 9:36 am

ASCENSION

Awakening to New Perspectives: Navigating the Age of Aquarius💫

“The truth will set you free, but first it will make you miserable.”- James A. Garfield As we journey through this transformative period in human history, it’s important to understand the cosmic context of our experiences. We are currently in the midst of a grand celestial cycle known as the precession of the equinoxes – a 26,000-year journey that shapes the energetic influences on our planet and consciousness. We have now entered the Age of

Lisa Watson August 14, 2024 12:12 pm

SPIRITUALITY

The Ripple Effect: How Small Acts of Kindness Can Change the World

“In a gentle way, you can shake the world.” – Mahatma Gandhi In our interconnected universe, we often underestimate the power of our actions and energy. Today, we’re exploring how small acts of kindness can create a profound ripple effect, not just through visible actions, but through the very essence of our energetic being. As beings of energy, we are constantly interacting with the world around us in ways that go beyond what we can

Lisa Watson August 7, 2024 11:11 am

COACHING

The Dark Night of the Soul: What It Is and How to Navigate It

“The dark night of the soul comes just before revelation.” – Joseph Campbell Today we are delving into a profound and often misunderstood spiritual concept: the dark night of the soul. This transformative experience, though challenging, can lead to deep personal growth and spiritual awakening. Let’s explore what it is, how to recognize it, and most importantly, how to navigate through it. WHAT IS A DARK NIGHT OF THE SOUL? The term “dark night of

Lisa Watson July 31, 2024 11:11 am

MINDSET

The Art of Turning Challenges into Opportunities

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday In our journey through life, we often encounter obstacles that seem insurmountable. These challenges can leave us feeling lost, scared, and overwhelmed. But what if I told you that these very challenges are the key to our spiritual evolution and personal growth? This week, I want to share a personal

Lisa Watson July 24, 2024 5:55 am

SPIRITUALITY

The Path to Finding Your Purpose

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi This week, we’re diving into a popular and important topic, “Finding Your Purpose!” My journey to finding purpose began with a stark realization: I wasn’t living as my authentic self. I felt constrained by disempowering beliefs and fear-based thinking that had accumulated over the years, creating invisible barriers

Lisa Watson July 17, 2024 1:11 am

INNER CHILD

Inner Child Healing – The Gateway to Reprogramming Your Subconscious Mind

“The wound is the place where the Light enters you.” – Rumi Last week, we explored the 17-Second Manifestation Technique and how it harnesses our electrical nature. If you missed that, you can catch up by reading the blog post HERE. This week, we’re delving into a topic that’s fundamental to personal growth and transformation: Inner Child Healing. This process is not just about addressing past hurts; it’s the key to reprogramming your subconscious mind

Lisa Watson July 10, 2024 2:10 am

TOOLS

The 17-Second Manifestation Technique: Harnessing Your Energetic Field

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” – Rumi This week, we’re diving into a popular and fascinating topic that connects our electrical nature with the power of manifestation: the 17-Second Manifestation Technique. As we’ve discussed before, we are fundamentally electrical beings. Our thoughts, emotions, and even our physical bodies operate on electrical and electromagnetic principles. This electric nature is key to understanding how we

Lisa Watson July 3, 2024 12:12 pm

COMMUNICATION

The Path to Emotional Intelligence via Validation

“When children are listened to, they learn to listen to themselves, developing an inner sense of value and trust.” – Janet Lansbury (educator, author, and child development expert) Last week, we explored the magic of moving outside your comfort zone to unlock your fullest potential. If you missed that newsletter, you can catch up by reading the blog HERE. This week, we will focus on a crucial aspect of the (re)Parenting journey: validating feelings, both

Lisa Watson June 26, 2024 1:34 am

TOOLS

Embracing Discomfort to Unlock Your True Potential

“Stepping outside your comfort zone is supposed to feel uncomfortable because we are in new and unfamiliar territory. Being uncomfortable is a sign of success, NOT of failure! So if we are uncomfortably outside our comfort zones, then than means we are growing!!! And THAT is cause for celebration!” – Roz Savage In a world that prioritizes comfort and convenience, it’s easy to fall into the trap of complacency. We stick to what’s familiar, avoiding

Lisa Watson June 19, 2024 3:33 am

COACHING

Taking Responsibility: The Key to Self-Empowerment

“The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” – John C. Maxwell (author and speaker) In last week’s blog, we delved into the concept of innocence and how recognizing the inherent innocence in ourselves and others can lead to deeper healing and more authentic connections. If you missed that blog, you can catch up by reading it HERE. This

Lisa Watson June 12, 2024 11:11 am

TOOLS

Embracing Innocence: The Key to Healing and Connection

“The first step towards change is awareness. The second step is acceptance.” – Nathaniel Branden (psychotherapist and author) In the journey of (re)Parenting, one of the most transformative realizations we can have is the understanding of the inherent innocence within every individual. This week, we’ll explore how embracing innocence can help us navigate triggers, foster empathy, and cultivate deeper connections with ourselves and others. Innocence is not about naivety or lack of responsibility; rather, it’s

Lisa Watson June 3, 2024 4:44 am

COACHING

The Power of Non-Judgmental Awareness

“If you continue to do what you have always done, you will continue to get what you have always gotten. If you continue to think what you have always thought, you will continue to think it is fate.” – Jiddu Krishnamurti (philosopher) This quote highlights the notion that if we keep repeating the same actions and thought patterns, we will continue to experience the same results in our lives. It suggests that we often attribute

Lisa Watson May 27, 2024 2:22 am

COACHING

The Transformative Power in our Words

There are THREE little WORDS most of us use every day without realizing their profound impact – “I have to.” These words have the power to drastically lower our vibration and keep us trapped in a MINDSET of obligation, burden, and VICTIMIZATION. As a (re)Parenting coach, I’m passionate about helping clients rewire this disempowering language pattern. You see, we are energetic beings – walking, talking batteries radiating a certain frequency. And the words we use

Lisa Watson May 21, 2024 5:55 am

COACHING

Boundary Basics

As someone who has struggled with setting and maintaining healthy boundaries in the past, I know firsthand how challenging it can be. But I also know how incredibly empowering it feels when you start to really own your boundaries and stop putting everyone else’s needs before your own. One thing I’ve noticed is that a lot of us have this misconception that setting boundaries means we’re being “mean” or “selfish, but the truth is, boundaries

Lisa Watson May 20, 2024 4:44 am

ASCENSION

What, We Live in a Simulated Reality?

REALITY IS A SIMULATION, AN ARTIFICIAL CONSTRUCT CREATED BY A HIGHER CONSCIOUSNESS Now, I realize that this may sound unsettling at first, but don’t be so quick to dismiss the idea, because understanding this concept will unlock the potential for YOUR incredible growth and liberation. Look around you. Everything you see, hear, smell, taste, and touch is information fed into your consciousness by the simulation’s source code. Your physical body, the planets, stars, and laws

Lisa Watson May 13, 2024 4:44 am

ASCENSION

The Law of One – Part 2

In Part 1, we explored the profound principles of The Law of One that guides us towards unity, compassion, and interconnectedness. Now, let’s delve deeper into two significant aspects: The Inner Christos and Emerald Founder Records. The Law of One expresses and acknowledges the interconnection, value, and interdependence of the spirit and Consciousness that animates within all things. Imagine yourself not just as a physical body but as a multi-dimensional being, an avatar of consciousness

Lisa Watson May 7, 2024 4:44 am

ASCENSION

The Law of One – Part 1

The Law of One is not a widely recognized or mainstream philosophy due to its complex and esoteric nature. In understanding the Law of One, we must delve into the essence of who we truly are and the interconnectedness of all existence in which we are a part. Imagine yourself not just as a physical body but as a multi-dimensional being, an avatar of consciousness here to turn energy into experimental form. The Law of

Lisa Watson May 6, 2024 4:44 am

MINDSET

A Journey of Ambition and Trust

Life’s journey often takes unexpected turns, leading us down paths we never imagined. Join me as I share a deeply personal and transformative chapter of my life, filled with sacrifice, ambition, trust and the pursuit of dreams amidst uncertainty. As I travel on my journey of seeing my dream of publishing four books, launching a new website, and creating a plethora of tools and content for a world in need of healing, I have found

Lisa Watson April 29, 2024 4:44 am

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