“True healing begins the moment you decide to stop abandoning yourself.”

I know what it feels like to lose yourself. To live in survival mode. To love deeply, but betray yourself quietly,  and I also know what it feels like to come home—to your body, your truth, your power.

I created this work for the woman who’s done “all the things”—the therapy, the journaling, the mindset shifts—but still finds herself attracting chaos, questioning her worth, or giving more than she receives. The one holding it all together on the outside while breaking down inside. The one who knows she’s here for more.

My name is Lisa Watson. I’m a transformational coach, the founder of the (re)Parenting Method℠, and the author of the Awaken the One children’s book series. But before all of this, I was a woman just like you—trapped in toxic relationship patterns, deeply spiritual but emotionally unwell, disconnected from the little girl inside me who just wanted to feel safe.

My healing journey began when I left the corporate world and answered a deeper calling. I became certified in life coaching, trained in energy healing, and began a PhD in Integrative Health Medicine. But it wasn’t until I immersed myself in the world of early childhood development—as a full-time caregiver to young children—that I had my real awakening.

I saw, firsthand, how every moment imprints the nervous system. How love—or lack of it—writes unconscious scripts that run our adult relationships. I realized: if we want to change our lives, we have to reparent the parts of us that never felt safe enough to be who we truly are.

This understanding shaped everything I offer today:

• A holistic method that integrates inner child healing, subconscious reprogramming, nervous system repair, and spiritual awakening
• A 12-week coaching program to help women break generational trauma, reclaim their voice, and live from deep self-trust
• Books that speak to the soul of both children and the child within each of us

I don’t teach from theory. I teach from embodiment. From the trenches. From the sacred initiation of surviving—and rising—from narcissistic abuse, divorce, codependency, chronic overgiving, and the long road back to myself.

If you’re ready to stop self-abandoning, to remember who you truly are, and to create relationships rooted in love and truth—starting with the one you have with yourself— I’m here to walk beside you. Let’s rise, together!